Helping folks get their sh!T Together since 2005
 Quit buying shit, and actually start losing weight
Flipping the 3 bullshit paradigms of weight loss The 3 paradigms of weight loss are driven by commercial gain, not effectiveness. The 3 bullshit paradigms of weight loss are:
These 3 paradigms should look familiar because they are the themes in every modern-day fitness commercial. You can actually put the phrase “if you buy our shit.” on the end of each one of these paradigms and they will look even more familiar. I was an Information Operations Officer in the US Military. During this time, I learned you can find the motivation for “all” information, especially paradigms, without exception. Understand the motivation for any paradigm, and you can now determine whether it serves you. If that motivation factor of a paradigm serves you, then treat it as true, if it does not, then treat it as false. Read the full article on Medium
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Bad news, it turns out, digital masturbation will make you go blind.
In a digital age of persistent stimulation your body’s natural defense is dulling your perception and blinding you to the real world. In an experiment designed by psychologist B. F. Skinner, and later refined by James Olds and Peter Milner, rats were given the ability to directly stimulate pleasure centers in their brains. The rats became slaves to the small jolts of dopamine. The rats were effectively turned into zombies, blindly controlled by their very own physical desires.  A quick lesson in thuggery As I looked at that cow, I realized I must’ve looked like a dog does when it’s confused and tilts its head to one side. I tried to continue to listen to the story of that cow’s hard life but I just couldn’t wrap my head around why it was so skinny. The newly promoted Gunny continued with the explanation... Read the full article on Medium  How anyone can learn technical skills
Adults are terrible learners. They don’t listen, they already have the answer, and they always have something better to do. I know this because I’m one of them. Click Here to read this article on Medium. There is a simple 3 step trick to re-focus your priorities and give yourself a renewed sense of direction. It was Abraham Maslow’s misunderstood genius that gave us this trick. In the endless pursuit of quelling personal demons, most psychological theories have captured my interest but only for a few moments. One has truly stood the test of time; Maslow’s Hierarchy of Needs. You can use Maslow’s Hierarchy of Needs to evaluate where your most basic needs are not being met and learn how to fix them right now. Meet your basic needs, feel awesome, succeed at life. Simple, right? Read the Full Article on Medium  First of all, congratulations. You are considering running your first marathon. By the end of this article you will have gone from a “maybe” to a “definitely” . I know that’s a strong claim. The reason I know is because if you’re reading this, you’ve already done the hardest part. The hardest part of running a marathon is bringing yourself to the realization that it’s possible. Enough intro, more go time… Read the Full Article on Medium  |
