Quit buying shit, and actually start losing weight
Flipping the 3 bullshit paradigms of weight loss
The 3 paradigms of weight loss are driven by commercial gain, not effectiveness.
The 3 bullshit paradigms of weight loss are:
These 3 paradigms should look familiar because they are the themes in every modern-day fitness commercial. You can actually put the phrase “if you buy our shit.” on the end of each one of these paradigms and they will look even more familiar.
I was an Information Operations Officer in the US Military. During this time, I learned you can find the motivation for “all” information, especially paradigms, without exception. Understand the motivation for any paradigm, and you can now determine whether it serves you.
If that motivation factor of a paradigm serves you, then treat it as true, if it does not, then treat it as false.
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